Dr Oz: Your Gut & Your Mood + Hungry Girl Tips For Dining Out

Dr Oz Thursday May 21 2015 Preview

Recapo Update: Here are the articles from this episode:

• Dr Oz: What To Eat For A Happy Gut + Probiotic Sources
• Dr Oz: Healthy Swaps For Chinese, Italian, & Mexican Food
• Dr Oz: How To Break A Bad Habit + Delay Temptation
• Dr Oz: Truth About Fats + Healthy Buttery Spread & Good Fats
• Dr Oz: Pan-Seared Tofu With Tortilla Crust & Tomato-Tortilla Sauce

On Thursday May 21, Dr Oz will welcome to his show the doctor who says when you want to change your mood, you have to start with your gut. Then, he’ll hear from the Hungry Girl herself, Lisa Lillien, about how you can dine out and still eat healthy.

Dr Oz: How Your Gut Controls Your Mood

Dr Oz will sit down with Dr David Perlmutter, author of “Brain Maker” to explain why he says the answer to changing your mood is in your gut. Dr Perlmutter will share how your gut controls your mood, and what you can do to feel better emotionally and physically. He has a daily plan that he’s excited to share, that he believes can make you much happier, and it’s all about eating the right foods.

We all know that indulging in that delicious slice of chocolate cake can put a smile on your face, but what if there were whole, healthy foods that could leave you with a more permanent glow? Would you consider eating more of those foods?

Dr Oz: Hungry Girl’s Guide To Dining Out

Then, Dr Oz will talk to Hungry Girl Lisa Lillien and find out her tips for eating healthy while dining out. It can be incredibly difficult to stick to your guns and make healthy choices when you’re enjoying a night out at a restaurant with friends or family. But if you’re truly committed to your health goals, there are simple tricks you can use to enjoy those nights out, without feeling guilty afterward. You really can make healthy choices without compromising your social life, and Lisa Lillien will share just how you can do it!

Dr Oz: Quit Your Worst Health Habit

Finally, if you desperately want to quit whatever bad health habit is weighing you down, psychologist Kelly McGonigal will share her advice and tips for doing just that. No matter what the habit is, you can quit if you set your mind to it, you just have to go about it the right way!