Rachael Ray: Portion Guidelines & Changing Portion Sizes
On Rachael Ray July 30 2013, Dr. Ian will be showing us his portion guidelines to show us how much portions have changed in the past 50 years and what this means for the size of our stomachs. Then, Dr. Ian will show us how to snack while on a diet. Believe it or not, there is a way to titillate your taste buds without jeopardizing your weight.
Rachael Ray: Portion Guideline Challenge
Dr. Ian is stopping by the show to talk about new portion guidelines for a new era.
Then, Sunny Anderson will be coming on the show to take the portion challenge. In the challenge, she will have to construct a meal based purely off of real portion sizes. She will be reporting to us about how she feels after following portion sizes for a week. See if less really is more!
Rachael Ray: Sharon Osborne On TV Without Makeup?
Also, Sharon Osbourne will be stopping by the show to do what she does best: talk. Being a host on The Talk, it only makes sense that she would be sitting down to do just that about her recently born granddaughter, the condition of her son’s health, and what it was like going on national television without any makeup on.
Rachael Ray: Sharon Osborne’s Favorite Food
Rachael and Sharon will also take their chit-chat to the next level when they play a truth or dare version of tic tac toe, where they must tell truths and take on dares to gain Xs and Os on a tic tac board. Sharon will be closing out her guest spot on the show by talking about her favorite food to snack on and the strangest food she’s ever tried.
That is what’s happening on Rachael Ray July 30 2013.
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