Dr Oz Metabolism Fuel: Tryptophan Snacks, Whey Protein & Fiber Foods


Dr Oz: Metabolism Fuel for Your Body Type

Many people want to speed up their metabolism if possible. However, not every idea works for everyone. Dr Oz shared Metabolism Fuel for Your Body Type. Whether you have a big middle, big bottom, or big arms, you could try one of these methods to get results. Could Tryptophan, Fiber, or Whey Protein be your answer for success?

Dr Oz: Tryptophan Snacks for Big Middle

Dr Oz Metabolism Fuel: Tryptophan Snacks, Whey Protein & Fiber Foods

Dr Oz shared his best metabolism fuel suggestions for your body type, like Tryptophan for a big middle, fiber for a big butt, and whey protein for big arms.


You may notice your metabolism change with age. If you are big in the middle, Dr Oz said that he has heard this story often. That can be related to how we perceive stress, which can physically affect your body.

Tryptophan is the chemical Dr Oz said can fuel your metabolism if you fall into this category. This is a calming, soothing Amino Acid, and contrary to popular belief, it is not going to make you sleepy.

Here are some snack options that could help:

  • 1 1/2 cups Beans
  • 3 oz Tuna, Salmon or Shrimp
  • 1 oz Cacao Nibs

Dr Oz: High Fiber Foods for Big Bottom

Do you feel like you have a big bottom that has not responded to your healthy changes? One viewer said she works out regularly and eats a healthy diet, but she cannot seem to shrink her butt.

Dr Oz said this could be related to an excess of Estrogen. What should you eat to fuel your metabolism in this case? High Fiber Foods are the key to flushing out that excess Estrogen.

  • Oatmeal
  • Apple (with skin on)
  • Raspberries
  • Chia Seeds

Dr Oz: Whey Protein for Big Arms

Strength training and other exercises may not have worked to help you shrink your big arms. But Dr Oz said he did have an idea that could make the difference.

Removing fat tissue will help you see and use your muscles more readily. You could have higher blood sugar if you have bigger arms.

Whey Protein is an efficient way to manage blood sugar in this case. Take 20 g Whey Protein daily. Try it in a smoothie or shake!


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