Dr Oz: Mega Metabolism Boosters
Does your Metabolism need a boost? Dr Oz shared some Mega Metabolism Boosters you can use to recharge. Have you heard of BCAA, White Bean Extract, or Sage Leaf Tea? Find out what they can do.
Audience member Morgan and her mother participated in an obstacle course to learn how the Metabolism changes as you age, because the body has to deal with more challenges along the way. What can we do to help things along?
Dr Oz: Branched Chain Amino Acids (BCAA)
Dr Oz shared some of the latest and best metabolism boosters to help fuel your body, including the “sugar eraser,” White Bean Extract, BCAA, and more.
Dr Oz’s first solution was a relatively new idea. Have you ever heard of BCAA? It is a powder Dr Oz has never talked about on the show before. BCAA stands for Branched Chain Amino Acids, and it’s also useful for people who go to the gym.
BCAA is great for helping you to build muscle. Five pounds of fat takes up a lot more space than five pounds of muscle. Muscle also burns more calories than space-wasting Fat. Loss of muscle is one of the reasons why metabolism slows with aging.
BCAA is available in a powder form, but it doesn’t have much of a taste. Dr Oz suggested adding 1,000 mg BCAA to a smoothie every day.
Dr Oz: Greek Yogurt Lemon Dessert
Dr Oz also spoke with Amy, who noticed that since turning 40, she is having a harder time shedding pounds. Sometimes you need a duo to get the best results (think Lucy and Ethel).
Dr Oz suggested Greek Yogurt with Lemon. Calcium in yogurt is easier for the body to absorb if combined with Lemon. Snack on some Greek Yogurt with fresh Lemon once a day as a boosting tangy treat.
Dr Oz: Sage Leaf Tea Metabolism
Heidi told Dr Oz that she noticed her clothes fit differently, even though she had not changed her diet or exercise. Her energy also declined as well. Metabolism is a common culprit for these symptoms.
Have you ever heard of Sage Leaf Tea? Dr Oz said you should take it within one hour of waking up. This will help to regulate your blood sugar throughout the day. Dr Oz said if you prefer coffee in the morning, try drinking Sage Leaf Tea at lunch or in the afternoon.
Dr Oz: White Bean Extract Sugar Eraser
Katrina told Dr Oz she has the slowest metabolism of anyone. Since she began traveling, her diet and exercise habits have changed, and she has not been able to get things back under control.
Last on Dr Oz’s list was White Bean Extract. He called it “the sugar eraser.” If you are a fan of sugary snacks and cookies, this may be for you. The body stores sugar as fat, but White Bean Extract can help to prevent this.
Take 500 mg White Bean Extract once a day before your highest carb meal so that the body will process the sugar out in your waste instead of storing it in the body.
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