• Health
  • Food
  • Daytime TV
  • Talk Shows
  • Home
  • Health
  • Food
  • Daytime TV
  • Talk Shows
  • Follow Us
    • Facebook
    • Twitter
    • Pinterest
    • Google+
    • RSS Feed
    • Newsletter
  • Hot Topics
    • TV Shows
    • Recipes
    • Health
    • Home Remedies
    • Reviews
    • Entertainment

Recapo

TV Recaps

Home > The Doctors > The Doctors Advice
When you buy through our links, we may earn an affiliate commission. As an Amazon Associate we earn from qualifying purchases. Learn more.

The Doctors TV Show: DASH Dietary Approach to Stop Hypertension Diet

The Doctors TV Show today was focused on answering the question of How to Reverse Your Biggest Body Problems.  One of the problems that people want to know about is how to reverse high blood pressure.  Have you heard of the DASH Diet – Dietary Approach to Stop Hypertension Diet?  Here is what The Drs TV Show had to say about the DASH Diet and lowering high blood pressure.

The Doctors: DASH: Dietary Approach to Stop Hypertension

The question came from a fan of The Doctors who said that she has high blood pressure and is working on lowering it, but when The Doctors DASH Dietshe gets it lowered, how does she keep it low?  The Doctors said that we have a lot of control over our blood pressure.  There is a new diet called the DASH Diet, which is well explained in the book The DASH Diet Action Plan.  DASH stands for Dietary Approach to Stop Hypertension.  In this diet, you basically decrease your sodium intake and increase the amount of vegetables and whole grains that you eat.  Plus, you should increase the amount of exercise that you get.  1/3 of us have high blood pressure and some of us have it no matter what we do.  If you fall under this category and no  matter what you do, your blood pressure will not go down, you should talk to your doctor about various medications like Beta Blockers and Ace Inhibitors to help lower your blood pressure.  You want to aim to have your blood pressure at or below 120/80 according to Dr Travis Stork.  Another great tip to lower hypertension is to reduce the amount of stress in your life! For more details, checkout the book called The DASH Diet Action Plan!

Filed Under: The Doctors Advice Tagged With: DASH Diet, DASH Dietary Approach to Stop Hypertension, DASH Dietary Approach to Stop Hypertension Diet, Dietary Approach to Stop Hypertension, Dietary Approach to Stop Hypertension Diet, Dr Travis, Dr Travis Stork, How to Reverse Your Biggest Body Problems, the DASH Diet, the doctors, The Doctors DASH, The Doctors DASH Diet, The Doctors DASH Dietary Approach to Stop Hypertension, The Doctors TV, The Doctors TV Show, The Doctors TV Show DASH, The Doctors TV Show DASH Dietary Approach to Stop Hypertension Diet, The Drs, The Drs TV, The Drs TV Show, Travis Stork

   

About Recapo.com Editors

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Human Verification: In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.


Recent Recaps

  • Dr Oz: Cryptic Pregnancy + How Do You Not Know You’re Pregnant
  • Dr Oz: Cryptic Pregnancy + Is It Kidney Stones Or Am I Pregnant?
  • Dr Oz: I Didn’t Know I Was Pregnant + Periods During Pregnancy
  • Dr Oz: Wax Burn Relief + DIY At-Home Natural Hair Removal
  • Dr Oz Manicure Tips: Acrylic Nails Dangers & Gel Nails Warning

Copyright © 2023 Recapo · All Rights Reserved Privacy Policy, Disclosure & Legal Stuff