Insomnia Can Lead To Sleeping Pill Addiction
Almost half of all Americans suffer from insomnia at some point in their life. Most of those who suffer from insomnia are divorced, widowed or separated. Physiologically, things are disrupted after a break up. Your heart and your mind race, with thoughts of your ex, what your ex is doing, who he or she is with, etc. Racing hearts and minds are incompatible with sleep, resulting in insomnia. When suffering from insomnia, many turn to sleeping medication to put them back to sleep. However, these pills can be highly addictive. “Be careful,” Travis said. “These are not long-term solutions. These are bridge-the-gap.” Travis said that medications are a crutch and the only way to truly overcome the issue is to taper off the medications and seek therapy or an alternative, long-term solution.
Insomnia Solutions From A Sleep Expert
Your brain does not forget how to fall asleep, but if you are constantly craving sleeping pills, something has to change. Chiropractor and Sleep Expert, Raymond Hall, D.C., shared some tips on how to get back to sleep. He suggested exercising 20-30 minutes every day, which will burn off anxiety, improve endorphin production and make you tired naturally. He also suggested keeping a sleep journal, not only of dreams you may have, but of what you did during the day and how it affected your sleeping patterns. Dr. Hall recommended a 21-second meditation breathing relaxation technique: breathe in through your nose for 7 seconds, hold that breath in for another 7 seconds, and then breathe out through your mouth for a final 7 seconds. This will return the needed oxygen to your system, relaxing you and allowing you to fall asleep naturally. He also mentioned home sleep studies through EntuMED, throughout the United States. You can have someone study your sleep patterns and critically diagnose you based on what happens after you fall asleep.