The Doctors: What Causes Insomnia?
Dr. Freda Lewis-Hall, chief medical officer of Pfizer, came by The Doctors to talk about how treat insomnia effectively. She said that insomnia has many causes. She said that even in relatively healthy people, using things like caffeine or alcohol or electronics before bed can cause insomnia.
The Drs TV: Dangers Of Not Getting Enough Sleep
If you sleep less than six hours a night, over time, it can quadruple your risk of stroke and cause memory loss. Lack of sleep over a long period of time can cause increased risk of colon cancer, obesity, diabetes, cardiac disease, and an increased risk for cardiac death.
In addition, most of our tissue repair and muscle growth happens while we sleep. We have an internal body clock that tells us when to sleep and when to wake. It runs on a 24 hour cycle and it’s important to every cell, tissue, and organ in our bodies.
The Doctors: Types Of Insomnia
The Doctors took videos from viewers who complained of insomnia. The first woman’s video complained mostly about stress. Insomnia can be a symptom of a more serious condition, such as depression and anxiety. 50 perfect of people who suffer from insomnia attribute it to stress. Dr. Freda Lewis-Hall urged people to talk to their doctor about insomnia and stressors.
The next video was from an older man who said he can’t sleep because he keeps going to the bathroom at night and once he’s awake, he can’t go back to sleep. Dr. Travis Stork said that if you’re a man and you have a frequent need to urinate, you might have issues with your prostate. As you age, your prostate becomes enlarged, making frequent urination more common. Dr. Freda Lewis-Hall said that aging women dealing with menopause might have sleep issues related to hot flashes and night sweats.
Another viewer said that she has heartburn at night and she can’t go to sleep or staying asleep. Dr. Travis Stork said that a burning sensation in the throat is caused by a back flow of acid from the stomach into the esophagus. Dr. Travis Stork said that most people with heartburn experience an increase in the severity of their symptoms while lying flat.
The Drs TV: Insomnia Solutions
If you have insomnia, you should track how you’re losing sleep or why you’re losing sleep. This information should be taken to the doctor to help diagnose your issues and help you overcome them. Sleep is critical to good health, and it’s very important that people take their sleep seriously. In addition, you could always try Autonomous Sensory Meridian Response.