Kelly & Michael: Fitspo Social Media Trend
“Selfies are yesterday’s news,” Kelly Ripa said, declaring them a fad from 2013. Instead, the trend for the new year is fitspo, which is inspiring photography shared on Instagram and other social media that motivates others to get in shape. Plus, check out Spotify’s workout songs playlist.
Anna Kaiser, Kelly Ripa’s trainer, was on Good Morning America to teach exercises to Lara Spencer, who did the workout moves in 5” heels. Strahan said that Kaiser is always a lot of fun to watch.
Did you make a health-related New Year’s Resolution? Strahan and Ripa agreed that it could go either way. Weight loss may motivate you to keep up healthy habits, whereas weight gain could cause you to want to overindulge in snacks and treats.
Strahan reminded everyone that these are lifestyle resolutions, and it’s about small steps. The weight and inches are not going to come off in the first week, just like you didn’t gain it all in a few days.
Kelly and Michael: Spotify Top Workout Songs Playlist
What are the top workout songs? Spotify compiled a list of the top 10 songs people like to enjoy at the gym. Here is your ultimate Spotify workout playlist.
- “The Monster” – Eminem
- “Timber” – Pitbull ft. Ke$sha
- “Work B—-” – Britney Spears
- “Wake Me Up” – Avicii
- “Leaving You” – Various Artists
- “Roar” – Katy Perry
- “Can’t Hold Us” – Macklemore & Ryan Lewis
- “Till I Collapse” – Eminem
- “Blurred Lines” – Robin Thicke
- “John Doe” – B.O.B. ft. Priscilla
Ripa thinks Eminem always makes you work out harder.
Kelly & Michael: Michael Strahan Tumbling?
Michael Strahan spent his evening attending a Brooklyn Nets game. He thought about what it might be like to take a tumbling class, but at least he would get to do the next best thing by learning Parkour on the show. Kelly suspected that he would be good at tumbling if he decided to take up the exercise. He is more concerned about landing than taking off, as he put it. “Your instincts kick in to save yourself,” Ripa promised.
Wheely Wild Winter Travel Trivia: Kellan Lutz
Tracey Dean from Bowling Green, Kentucky, was on the phone to play for a trip to The Verandah Resort & Spa in Antigua.
In what state did Kellan Lutz say he spent Christmas?
Iowa was the answer, and Tracey knew it right away. Someone from the audience also won a trip to the Bruno Mars concert during the Super Bowl halftime show.
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