Katie Couric: June 24 2013
On Katie Couric June 24 2013, Katie will be giving us some news we can use by examining why she can’t sleep through the night by bringing in some sleep experts to get some advice. These said sleep experts will also be telling Katie all about the dangers of sleeplessness, and how safe are sleeping medications. Also, what do dreams mean? This is what’s happening on Katie Couric June 24 2013.
Katie Couric: The Dangers Of Sleeplessness
On Katie Couric June 24 2013, the dangers of sleeplessness are revealed.
According to Health Central, there are quite a few dangers of sleeplessness. Sleep deprivation can have negative affects on your cardiovascular health, which can leave you disposed to a higher risk of stroke, hypertension, and heart disease.
On top of the heart disease, your risk of diabetes goes up due the release of stress hormones norepenephrine and cortisol, which have been linked to insulin resistance. The increased cravings that you get when you don’t have enough sleep probably don’t help with the risk of diabetes, either.
Believe it or not, there is actually more that can go wrong. There are also plenty of medical problems that can result from sleep deprivation. Higher levels of anxiety, depression, a disruption of your circadian rhythm, and impaired cognition. Oh, and the chances of breast cancer goes up, as well.
Katie Couric: What Do Dreams Mean?
When, after waking up, you remember seeing giraffes riding on the backs of leopards across a field of cotton candy grass off into a violet-tinted sunset after swimming across a lake of Red Bull, you probably start asking questions about what that means. Trust me, I wondered the same thing when I woke up this morning. No, having dreams like that doesn’t make me crazy, you judgemental jerks. Just watch Katie Couric June 24 2013.
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