• Health
  • Food
  • Daytime TV
  • Talk Shows
  • Home
  • Health
  • Food
  • Daytime TV
  • Talk Shows
  • Follow Us
    • Facebook
    • Twitter
    • Pinterest
    • Google+
    • RSS Feed
    • Newsletter
  • Hot Topics
    • TV Shows
    • Recipes
    • Health
    • Home Remedies
    • Reviews
    • Entertainment

Recapo

TV Recaps

Home > Dr Oz > Dr Oz Weight Loss
When you buy through our links, we may earn an affiliate commission. As an Amazon Associate we earn from qualifying purchases. Learn more.

Dr Oz: Genetic Weight Loss, Chitosan Smoothie & Citrus Greens Salad

Dr Oz: Genetic Weight Fate

Dr Oz said that a lot about our personal appearance and health is predetermined by our genes. However, he explained that ongoing research has shown that behavioral changes can counteract predicted genetic outcomes. See how he put this knowledge to work by illustrating how you can avoid your weight fate, whether you carry weight in your belly, butt, or all over. Tricks include a Chitosan Smoothie, Citrus Greens Salad, and many more.

Dr Oz: Genetic Belly Weight Loss

Sisters on Dr Oz’s stage explained that they have big bellies, and they made sure to thank their mother for this. They also had High Blood Pressure, which Dr Oz said is associated with the stress hormone Cortisol. Behaviors like stress management are also sometimes passed down within families.

Cortisol stimulates fat storage around the belly, and it can sometimes creep around our other organs also as a result. Is this your genetic body type? Dr Oz’s guest, Dr Natalie Azar, said there are things you can do to offset belly fat.

Dr Oz: Citrus Greens Salad

Dr Oz: Genetic Weight Loss, Chitosan Smoothie & Citrus Greens Salad

Whether you carry weight at your belly, your butt, or all over, Dr Oz shared some ways you can outsmart your genetics and find a way to lose weight. (Julien Tromeur / Shutterstock.com)

Eat one cup of leafy greens and citrus at each meal (if you don’t love citrus fruit, try using bell peppers).

Dr Oz: L-Arginine Review

Take 2,000 mg L-Arginine at every meal. This amino acid promotes lean muscle growth.

Dr Oz: Genetic Butt Weight Loss

Another family Dr Oz featured on his show was prone to bigger backsides. They said they carry fat in their butts and thighs. Though this was once thought of to be harmless in terms of health, it is now believed to raise a red flag due to its relationship to Estrogen, which can be associated with Heart Disease and some forms of cancer.

Dr Oz: DIM Supplement Review

If this is your body type, Dr Azar told Dr Oz’s audience to try taking 150 mg DIM Supplement at breakfast. DIM stands for Diindolylmethane, and it can block some of the unwanted effects of Estrogen.

Dr Oz: Breakfast & Lunch Chitosan Smoothie Recipe

You could also use ingredients such as Chitosan and Whey Protein in a smoothie at breakfast and lunch. Mix these with water, ice, Blueberries, Flaxseed, Cocoa, and Banana.

Dr Oz: Genetic All Over Weight Loss

Last, Dr Oz talked to a family who said that they have problem with Metabolism by age 30, and fat begins to store all over the body. Dr Azar explained that changes in Thyroid and other hormones can upset the body’s natural metabolic balance.

Dr Oz: Sriracha Review

Dr Azar recommended adding a tablespoon of Sriracha to every meal. It contains Garlic and metabolism-boosting Capsaicin. Its effects can last up to 30 minutes after you eat it, which means it keeps working after your meal.

Dr Oz: Strength Training for Weight Loss

Use free weights or even soup cans to get in 10 minutes of Strength Training about three times per week. Trading fat for lean muscle will help you burn more calories all the time.

Filed Under: Dr Oz Weight Loss Tagged With: Chitosan Smoothie Dr Oz, Citrus Greens Salad Dr Oz, DIM Supplement Review, Genetic Belly Weight Loss Dr Oz, Genetic Butt Weight Loss Dr Oz, Genetic Weight Fate Dr Oz, L-Arginine Dr Oz

   

About Pat Howard

Pat Howard is a writer and editor in Los Angeles. He was born with a remote control in his hand, and is grateful to finally have a haven at Recapo for his pathological love of daytime television.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Human Verification: In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.


Recent Recaps

  • Dr Oz: Cryptic Pregnancy + How Do You Not Know You’re Pregnant
  • Dr Oz: Cryptic Pregnancy + Is It Kidney Stones Or Am I Pregnant?
  • Dr Oz: I Didn’t Know I Was Pregnant + Periods During Pregnancy
  • Dr Oz: Wax Burn Relief + DIY At-Home Natural Hair Removal
  • Dr Oz Manicure Tips: Acrylic Nails Dangers & Gel Nails Warning

Copyright © 2023 Recapo · All Rights Reserved Privacy Policy, Disclosure & Legal Stuff