Dr Oz Seaweed Recipes
After explaining the superfood benefits of Seaweed, Dr Oz outlined the three seaweed types you are most likely to encounter. Plus, three audience members showed off their own seaweed concoctions. Have you seen the Seaweed Teriyaki Stir Fry recipe? There is something for almost everyone when it comes to seaweed, including artichoke dip and shakes.
Dr Oz: Mint Chocolate Chip Seaweed Shake Recipe Ingredients
Eating seaweed does not have to taste like the ocean. Check out the Mint Chocolate Chip Seaweed Shake Recipe. Dr Oz gave samples of the shake to his entire audience; not everyone approved of this concoction. The fan’s goal in creating this recipe was to sneak it into her young daughter’s diet.
- 1 tbsp Wakame Seaweed
- 2 tbsp Mint
- 2 frozen Bananas
- 1 tsp Vanilla
- 1 handful Spinach
- 1 cup Nut Milk
- 2 tbsp Cacao Nibs
Dr Oz: Mint Chocolate Chip Seaweed Shake Recipe Directions
- Soak wakame seaweed for 10 minutes in water.
- Chop mint and spinach in a blender. Chop finely.
- Add the remaining ingredients and blend them together.
- Serve for better digestion and less bloating.
Dr Oz: Seaweed Spinach Artichoke Dip Recipe Ingredients
Many people are probably guilty of overindulging in spinach artichoke dip when it is ordered at a restaurant. But doing it with seaweed can help you snack without feeling bad or getting excess calories.
- 1 package frozen chopped Spinach
- 2 tbsp dried Wakame Seaweed
- 3/4 cup Mayonnaise
- 2 tsp minced Garlic
- 1 jar drained, chopped Artichoke Hearts
- 3/4 cup Sour Cream
- 1 1/2 cups Parmesan Cheese
Dr Oz: Seaweed Spinach Artichoke Dip Recipe Directions
- Preheat your oven to 375 F.
- Thaw the spinach and squeeze it dry.
- Spray a casserole dish and set it to the side.
- Combine spinach with artichoke hearts, seaweed, and Parmesan.
- Add in the rest of the ingredients, mixing them well.
- Bake for about 25 minutes.
- Serve with toast or crackers for dipping.