Jennifer Hudson Weight Watchers: Dr Oz
All season long, stars have shared Shocking Health Confessions with Dr Oz. He featured some of the best stories and celebrity advice on his show, including Jennifer Hudson’s Eggplant Lasagna Recipe and her personal story of struggle & success.
From American Idol to her star making role in Dreamgirls and her slimdown from size 16 to size 6, Jennifer Hudson shared her secrets and successes with Dr Oz this year. She’s a Grammy winner and now a mother. Just like many Dr Oz viewers, she worked with Weight Watchers to lose the weight. Together with family and friends, Jennifer Hudson and her team dropped 1700 pounds. Weight Watchers has even named one of its Chicago locations in honor of the singer & star.
Singer & actress Jennifer Hudson's Eggplant Lasagna Recipe was one of Dr Oz's best celebrity highlights this season. (s_bukley / Shutterstock.com)
Dr Oz: Jennifer Hudson Weight Loss Secrets
Dr Oz has been keeping up with Jennifer Hudson’s career and personal transformation, which he said was taking place physically and mentally. Jennifer said the secret was that she made up her mind to succeed.
Having been on both sides of the weight battle, Jennifer Hudson said she truly understands where people are coming from, and she’s grateful to be an inspiration to others. But finding a personal motivator is a key to success. “You have to want to lose the weight for you,” Jennifer Hudson said.
She recommended figuring out what types of diet and exercise are going to fit your life. Dr Oz added that happiness should come first, because you’ll need that to get you through the journey.
Jennifer Hudson I Got This Review
Since her Weight Watchers success, Jennifer Hudson has put together a book to share more of her story with others. It’s called I Got This: How I Changed My Ways and Lost What Weighed Me Down. She feels blessed to have a voice to help other people.
Dr Oz: Jennifer Hudson Empowerment
Jennifer Hudson said you have the power to change your life and overcome any obstacle you face. She said that taking action feels better than complaining, and it makes her feel empowered.
She said her late mother always told her that she could accomplish anything, and those words of encouragement were a source of strength. Jennifer Hudson didn’t let any excuses get in the way of her goals.
Jennifer Hudson Cheat Day Snacks
Even though she’s committed to her health and weight loss, Jennifer Hudson said she still allows herself to have cheat days. Her favorite guilty pleasure snacks include ice cream and candy, but the next day she gets right back on her diet plan and pursues her goals.
Jennifer Hudson’s Eggplant Lasagna Recipe
Everybody loves lasagna, but when you’re trying to achieve fitness goals, you have to get creative and find healthier ways to meet your goals. The singer and actress shared her diet swaps for Jennifer Hudson’s Pasta Free Lasagna Recipe, which is full of Zucchini and Eggplant, which she layers in instead of using carb-heavy pasta noodles.
She said that her version of lasagna tastes just as good, and it has only half the fat and calories of classic lasagna, which makes her feel good because she knows it’s better for her.
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