Dr Oz: Jan-You-Ary Weight Loss
Dr Oz is sharing a month of tips and advice to help us transform our lives. Weight loss is a hot New Year’s resolution, and Dr Oz is determined to help you live out your goals. To that end, you can get a powerful tool in this Banana Smoothie Recipe, which is full of ingredients that work to beat belly bloat before it even starts. Try starting your day with a breakfast smoothie, such as Oz’s own Bloat-Busting Banana Smoothie Recipe, to help maintain a slim stomach that you can be confident about.
Dr Oz: Anti-Bloat Health Foods
Bloating can derail your diet, but you can use natural ingredients to get the anti-bloat benefits in your daily routine. Can you guess which ingredients Doctor Oz was talking about? Here are three great options he revealed on the show as he made this smoothie recipe:
- Greek Yogurt – rich in probiotics for digestion and high in protein
- Dates – a sweet source of fiber to cleanse your intestines
- Bananas – full of potassium to fight sodium, which causes bloat
Bananas are my favorite fruit, so you do not have to do much to convince me to incorporate them into my morning routine. Do you think you could try this smoothie to start off your day? Dr Oz suggested beginning each day of 2014 with a healthy smoothie, so find some options that you know you will enjoy.
Dr Oz: Bloat-Busting Banana Smoothie Recipe
- 1 cup plain Greek yogurt
- 2 pitted Dates
- 1/2 Banana
- 1/4 cup Almond Milk
- Combine ingredients in a blender to preferred consistency.
Be sure to check out more quick, easy, healthy smoothie ideas: