Dr Oz Food Combinations: Best Foods for Your Body Type
In the battle of the bulge, every body type works a bit differently. To get the best results, you should choose foods and focus on ingredients that will help you achieve your goals, so your diet isn’t actively working against you in the process. Dr Oz’s Curvy Girl’s Guide shared fabulous recipes & ways to get fit. The Dr Oz Food Combinations shared different types of food pairings that work for your body type. Should you be eating more Oranges & Avocados? Maybe your body needs Cottage Cheese. Plus, find out what to eat if you have curves everywhere.
Dr Oz explained that eating is a huge part of the process to get the body shape you want. How you cook what you eat is almost as important as what you’re actually eating. Check out his body type advice and find the specific foods that can help you get a great shape.
Dr Oz Food Combinations: Big Bellies: Oranges & Avocadoes
Cortisol, the stress hormone, is a huge contributor to large bellies. If you’re looking to shrink your stomach and show off some of your other fine qualities, you’re not alone.
Dr Oz talked to a woman named Holly who said that she has never found long term, lasting results from a diet program. Dr Oz suggested that she try pairing Oranges and Avocados to reduce her Cortisol levels and manage her belly.
Dr Oz Food Combinations: Slim Belly Salad Recipe
Dr Oz suggested mixing these fresh ingredients in his Slim Belly Salad.
- 1 Avocado
- 3 Oranges
- Mix ingredients and toss in a tablespoon of Extra Virgin Olive Oil.
- If desired, finish with a dash of Salt.
Dr Oz Food Combinations: Big Butts: Cottage Cheese & Black Beans
Latoya remembered the days when she used to be athletic. But as she has aged, nothing seems to be keeping her in shape anymore. Especially problematic is her butt, which she can’t seem to tone or shrink, no matter what she tries. Dr Oz recommended Black Beans and Cottage Cheese for Latoya’s issues.
Dr Oz Food Combinations: Slim Bottom Dip Recipe
If you’re like Latoya and have too much junk in the trunk, check out the Dr Oz Slim Bottom Dip Recipe.
- 1 15 ounce can Black Beans
- 12 ounces Cottage Cheese
- 3 Plum Tomatoes
- 6 ounces Corn
- Hot Sauce
Combine ingredients into a fun, flavorful dip to enjoy on veggies or low fat chips.
Dr Oz Food Combinations: Slim All Over Side Dish Recipe
If you’re not sure where to start in whittling your curves, Dr Oz had advice for that as well. He said you can mix Brazil Nuts with Raw Onions. They naturally contain the L-Arginine supplement to burn fat. Onions are a natural Diuretic and they’ll keep you from bloating or looking puffy.
- ¼ cup Brazil Nuts, toasted
- 1 Onion
Mix ingredients with cooked Quinoa for a delicious, curve shaping side dish.