Dr Oz: 101 Avocado Toast Recipes: Black Sesame Miso & Dessert

Dr Oz: 101 Avocado Toasts You Haven’t Tried

Dr. Oz said that avocado toast is one of the biggest health food trends out there. Many popular YouTube foodies are hoping to upgrade the viral food with 101 new avocado toasts you haven’t tried. You will love this list of 101 avocado toast recipes. And if you are as big of a fan as I am, you probably LOVED Joslyn Davis’ “Avocado Toast” sweatshirt with shoulder cutouts (which I’ve been looking for, and found this adorable shirt!).

Dr Oz: Super Seeded Avocado Toast

Megan Roosevelt, Healthy Grocery Girl, likes to make “super seeded avocado toast” with sprouted bread, mashed avocado, lemon juice, sunflower seeds, sesame seeds, and hemp seeds for a boost of protein, fiber, and healthy fats.

Dr Oz: Avocado Toast with Goat Cheese & Fig Balsamic Vinegar

Ashley Brooke from @ItsAshBrooke on YouTube likes to add a little goat cheese and fig balsamic vinegar to her avocado toast. It has a good amount of protein with a bit of a sweet kick.

Dr Oz: Avocado Toast with Smoked Salmon & Chives

Joanne Ozug from Fifteen Spatulas  likes to start her morning with a smoked salmon and chive avocado toast. It keeps her full and focused for the day.

Dr Oz: Avocado Toast Sweatshirt with Shoulder Cutouts

Dr Oz was then joined by Erin Robinson and Joslyn Davis from Clevver. They believe avocado toast has become such a popular food, especially virally, because it’s such a visual food. Plus there’s a lot of textures and it’s colorful, which people resonate with. Joslyn was even wearing an “avocado toast” sweatshirt! She shared that for her, if there’s a food that’s healthy, tastes good, and fills her up, she’s all about it.

Dr Oz: Smashed Avocado Toast With Heirloom Tomatoes & Poached Egg

The first avocado toast Erin and Joslyn wanted to share was a version that looks just as good as it tastes. They used wheat toast topped with smashed avocado and heirloom tomatoes. Then it’s topped with a poached egg and shaved basil. It’s no surprise this recipe went viral because it contained the three c’s: color, composition, and caption. Erin claims if you include all those in each social media post, you’re going to get a lot of likes!

Dr Oz: Dessert Avocado Toast Recipe

As a way to enjoy avocado for dessert, try wheat toast with sliced avocado, peaches, ricotta, honey, and pomegranate.

Next, Erin and Joslyn shared a recipe that they called the most gourmet of all avocado toasts. Avocado toast may be known as a breakfast dish but it can be made into a luxurious and flavorful snack, lunch, or even dinner treat. It was their Sesame and Miso Avocado Toast and you can find the incredibly recipe on the next page…

Dr Oz: Sesame & Miso Glaze Avocado Toast Recipe Ingredients

• 1 1/2 tbsp honey
• 1 tbsp Mirin
• 1 slice whole grain toast
• 1/2 cucumber – sliced into ribbons
• 1/4 C white miso
• 1 tbsp low sodium soy sauce
• 1 tsp toasted sesame oil
• 1/2 avocado

Dr Oz: Sesame Avocado Toast with Miso Glaze Recipe Directions

1. For the miso glaze, mix the white miso, soy sauce, honey, Mirin, and sesame oil in a small bowl
2. Mix until all ingredients are combined
3. Toast the whole grain bread
4. Use a knife to trim the ends of the cucumber
5. Use a vegetable peeler to cut the cucumber vertically, making long thin ribbon strips
6. Top the toasted bread with sliced avocado, black sesame seeds, and cucumber ribbons
7. Drizzle with the miso glaze on top