Dr Oz July 29 2013 Recap
On July 29 2013, Dr Oz talked about the importance of sleep. Sleeping pills are just a temporary fix, so learn what you can do to get better sleep. Also, learn about the essential kitchen products that Dr Joel Fuhrman recommends having in your home.
Dr Oz’s Five Questions to Ask Before Taking A Sleeping Pill & Warnings
Dr Oz has the five questions you can use to check yourself before you start a sleeping pill. Are you taking a sleeping pill now? How long have you been taking it? Get Dr Oz’s warning about long term sleeping pill use here:
Dr Oz: Alarm Clocks, Bright Lights & E-Readers Ruin Good Night’s Sleep
There are multiple things that can keep you from a good night’s sleep. Lights, sounds, and more are on Dr Michael Breus’s list. Get the run down here and get a better night’s sleep tonight!
Dr Oz: Sleepytime No-Drip Popsicles & Gelatin Natural Helps Sleep
Is it too hot to sleep? Get the first of three Dr Oz approved recipes that contain gelatin, a product that can help regulate your body temperature.
Dr Oz: Jodi’s Summertime Meatloaf Recipe with Gelatin Helps Sleep
Don’t want to work gelatin into a dessert? Try this low-calorie turkey meatloaf recipe. It will help you sleep and drop the calories.
Dr Oz: Annette’s Summer Sleep Cooley Recipe With Fruit & Gelatin
In the third recipe from Dr Oz’s fans, Annette made a gelatin treat that will cool you down to sleep at night. Fruit and gelatin, that’s all you really need!
Dr Joel Fuhrman New Kitchen Rules: Juicing & Eat Meat Every Other Day
Dr Joel Fuhrman is a close friend of Dr Oz. He knows the importance of eating healthy and wants to get the entire family in on the deal. He came up with a listen of new kitchen rules and items you can use to increase the health of your family. Check them out here:
Dr Fuhrman’s Apple Carrot Beet Pie with Banana Walnut Ice Cream Recipe
One of Dr Fuhrman’s essential rules: eat dessert everyday. It cuts down on cravings and satisfies. Try this no-bake recipe for apple pie and ice cream.