Dr Oz July 22 2013
Dr Oz’s July 22 episode was a new hour featuring revolutionary news about reversing the body’s aging process, starting from the inside out. Learn about The Spectrum and find out why Telomeres are the key to turning your health around in the long term. Later, discover the most serious types of headaches and how to prevent common headaches with the food you eat. Here’s what you missed on the show.
Dr Oz Telomeres: The Spectrum Reverses Aging
Telomeres are what holds our DNA together, like the plastic ends on shoelaces. Science has found that we can actually make them longer and extend our longevity. Click below to read how The Spectrum reverses aging. This really worked for three women over a three-month period.
Dr Oz: Spectrum Food Groups, Acting Mindfully & Grocery Store Exercise
The man behind this radical new health and lifestyle plan wrote a book called The Spectrum, and he explained where your favorite foods fall on a spectrum of least to most healthy. See how you can make small changes that have an impact over time when you read this story:
Dr Oz Omega 3 Dietary Sources: Flaxseed Oil, Supplements & Sardines
Are you getting enough Omega 3s in your daily diet? Dr Oz showed some of the best sources for these healthy fats and explained which one is his favorite. Use this link to see whether these options would work for you.
Dr Oz: Meningitis Headache Symptoms & Headache Stroke Warning—Call 911
Headaches are common, but if they are accompanied by some other serious symptoms, you may have an emergency on your hands. Click below to learn what symptoms to watch out for.
Headache Prevention Diet Changes For Migraines, Tension Headaches & Dehydration
Dr Oz is sharing how foods can help you prevent headaches before they happen, from migraines to menstrual headaches. Get the remedies you need to know and find out why OTC medications could actually make things works by clicking below: