Dr Oz July 30 2013 Recap
On July 30 2013, Dr Oz got together a team to talk about The Dash Diet. For the last three years, The Dash Diet has been the top diet for health and weight loss. It’s easy to manage and works a lot better than the Wives Tales that Dr Oz went into during the second part of the episode. Click around below and learn more about this easy and manageable diet!
Dr Oz: DASH Diet Reduces Risk of Heart Attack & Lowers Blood Pressure
The Dash Diet is healthy and safe. It uses the principles that you grew up on and favors vegetables and lean meats. Get a breakdown of the benefits here:
Dr Oz: DASH Diet Zucchini Lasagna Recipe & 2-Week DASH Diet Jumpstart
Dr Oz gave a run down of a two week plan on The Dash Diet. You go for veggies, drop the sugar and starch, and after two weeks, you’ll see a dramatic weight loss! Plus, get a recipe for Diet Zucchini Lasagna here:
Dr Oz: DASH Diet Sodium Guidelines & Spices a Good Substitute for Salt
Salt is a big no-no. You should only be consuming limited amounts a day, and it’s possible to substitute vinegars and spices to get the flavor you crave. Check this out:
Dr Oz: Housewives Health Myths Debunked & Does Warm Milk Induce Sleep?
Does warm milk really put you to sleep? Get this and more housewives myths here!
Dr Oz: Jillian Michaels Workout Advice & Does Caffeine Stunt Growth?
Jillian Michaels gets to the truth behind stretching and warming up. Also, will caffeine stunt your growth? Think again, and click here:
Dr Oz: Cracking Knuckles & Arthritis & Wet Hair Doesn’t Make You Sick
Good news! These myths are getting busted or proven today! Find out if a drafty room will really make you sick and why cracking your knuckles might be a bad idea here: