Dr Oz May 21 2015 Recap
On Thursday May 21, Dr Oz shared the plan you should follow for a happier gut, and an overall happier mood. Then, Hungry Girl Lisa Lillien shared her healthy swaps for eating out at Italian, Mexican, and Chinese restaurants.
Dr Oz: What To Eat For A Happy Gut + Probiotic Sources
Dr David Perlmutter explained how you gut can affect you mood and what that means for your diet. He revealed good sources of probiotics and shared how you can improve your overall mood through what you eat.
Dr Oz: Healthy Swaps For Chinese, Italian, & Mexican Food
Then, Hungry Girl Lisa Lillien explained why healthy eating doesn’t have to mean avoiding restaurants, and how you can make healthier choices at Chinese, Italian, and Mexican restaurants.
Dr Oz: How To Break A Bad Habit + Delay Temptation
Dr Oz then wanted to help his viewers discover how they could overcome bad habits like biting their nails, including using techniques like delaying temptation.
Dr Oz: Truth About Fats + Healthy Buttery Spread & Good Fats
Do you know how to differentiate between healthy and unhealthy fats? Dr Oz broke down which fats you should consume more of and how to find a healthy buttery spread.
Dr Oz: Pan-Seared Tofu With Tortilla Crust & Tomato-Tortilla Sauce
Dr Oz then shared how you can actually enjoy tofu, considering how good it is for you, and even shared a delicious recipe for cooking up the protein-packed food in no time.