Dr Oz: Four Supplements for a Longer Life
As you already know, a healthy lifestyle is the key to living a longer life. These supplements won’t hurt, either: on today’s show, Dr Oz discussed Resveratrol, Strontium, Vitamin D and Fish Oil. They were handpicked by Dr. Oz’s medical team, who searched and searched to find the newest supplements that are proven to give you a longer lifespan.
If a natural lifestyle interests you, also read about these Natural Alternatives to prescription drugs suggested by Dr. Oz.
Dr Oz: Resveratrol Supplements for Your Heart
Heart attacks are caused by blood clots, which are caused inflammation. Resveratrol has been proven to reduce inflammation by 26%. To reduce inflammation, take 500 mg of Resveratrol with food.
Dr Oz: Strontium for Strong Bones
Strontium is a supplement that is new to Dr. Oz, and is just beginning to grow in its awareness. Strontium helps to strengthen weak bones and is separate from Calcium, because Calcium only benefits bones that are strong already. Additionally, Strontium reduces the risk of bone fractures by 33%. Take 680 mg per day, 4 hours after taking your calcium supplement. Don’t forget to ask your doctor about this relatively unknown product.
Dr Oz: Vitamin D Prevents Cancer
Vitamin D has been proven to give you stronger bones, but now we know that it can also give you a stronger immune system. Dr. Oz even called Vitamin D the best cancer-fighting vitamin of them all. Take 1000 IU of Vitamin D per day for its full benefits.
Dr Oz: Fish Oil for Brain Function
According to Dr. Oz viewers, brain function is their number one concern. In order to maintain a healthy brain, focus on DHA Omega 3S. It increases cell growth in the brain, plus improves function. Take 1000 mg of the fish oil each day.