Dr Oz: Sam-E & CoQ10 Reviews – Dr Andrew Weil Anti-Aging & Mood Boost

Dr Oz: Anti-Aging Supplement

Dr Andrew Weil is a frequent guest on Dr Oz’s show, and he is always sharing advice on topics that are important to the audience, like stress relief, Valerian Root, and even whether to cook vegetables. Their next topic of discussion was how you can turn back the clock on aging with Dr Weil’s Sam-E and CoQ10 reviews.

Dr Oz: Aging Reversal Super Pill

Dr Oz talked with Dr Andrew Weil about another of his life essentials. This one is a pill that promises it can slow down the aging process on your body and brain, which means longevity as well as better health.

It’s called the CoQ10 supplement, and it’s something that Dr Weil doesn’t think any of us should write off or take for granted. The full name is Coenzyme Q10, protects our cells from something called Oxidative Stress.

Dr Oz: CoQ10 Reviews & How CoQ10 Works

The reason this supplement is so important, according to Dr Weil, is that cells stand up to a lot of damage in our daily lives. Think about the cells that are always working for you, in your heart, brain, and other critical health areas.

As we age, these effects can be more pronounced, and that’s why taking a CoQ10 supplement can be beneficial, Weil said. He suggested taking 120 mg CoQ10 every day, with a meal containing fat to help with absorption. He also noted that sofgels seem to be absorbed better by the body.

Dr Oz: Sam-E Supplement Vs Saint Johns Wort

For patients who can’t seem to shake their bad moods, Dr Oz suggested using an alternative to St. John’s Wort. It’s called Sam-E, and it works faster than Saint Johns Wort, according to Andrew Weil, who recommended a 400-1600 mg Sam-E dosage daily as a natural mood booster.

Dr Oz: Andrew Weil Bad Oils

Check your pantry to make sure your oils are still good. Since some of them don’t get used very often, they can go bad without you realizing it. You should be able to smell whether they are rancid, and throw out any bad ones you find.