Dr Oz: Nighttime Routine + Games & Spine Decompression Before Bed

Dr Oz: Develop A Nighttime Routine

With tips from Tim Ferriss on how to get more energy and make your energy last longer through the day, Dr Oz was hoping the “4-hour guru” could then share some tips for how to achieve a better night’s rest. He explained that there is no magic number for the hours of sleep you should get each night because it varies from person to person. Tim first recommended that you prioritize sleep. Just like the morning, routine is best as you prepare for a night’s rest.