Dr. Oz: Napping in the Dentist’s Chair
Dr. Oz went into the audience to find out what some people are doing as their guilty pleasures. Dr. Oz talked to one women, JoAnn, who said her colleague Kathy is always taking naps at the pediatric dentists office they both work at. Kathy admitted to napping and said JoAnn was also guilty of it as well. Dr. Oz said this is one of the best guilty pleasures he has heard about.
Kathy said the office can be stressful and napping during her lunch break makes her feel a lot better. Dr. Oz said it was great and also discussed how taking a nap eight hours after you wake up is good for you. Dr. Oz said your body needs to recharge after eight hours and a quick 10 to 20 minute nap will recharge the body. Any longer and you will wake up grumpy.
Dr. Oz even gave the women sleep masks to use on their breaks.
Dr. Oz: Are Bubble Baths OK Guilty Pleasures?
Dr. Oz talked to a man in the audience, Lamar, who said his wife takes a lot of bubble baths. His wife, Erin, said she likes to take a bubble bath two to three times a week to help her unwind and get away from the children for a little while.
Dr. Oz said he thought it was a great guilty pleasure. Dr. Oz said getting away from stress and just being by yourself can be a great way to unwind. He also said the hot water can be good for muscles.
Dr. Oz recommended using baby bubble bathfor smooth skin and less irritation.
So what are you guilty pleasures? Let me know in the comment box below.