Dr Oz: Dr Andrew Weil’s Home Essentials
Dr Andrew Weil is a beloved and respected holistic medicine expert who has visited Dr Oz on countless occasions before, always bringing a fresh perspective to the conversation. This time, he opened up his home to Dr Oz’s cameras and explained how his own routine keeps him happy and healthy. Get the Andrew Weil valerian review and more advice to stock your home in a healthy way.
Dr Oz: Andrew Weil Home Tour
Dr Oz visited Dr Weil at home to see how he truly lives. The tour included some explanations of the life essentials that he keeps stashed throughout his home. Now you can see how he puts his recommendations into practice. Dr Weil reminded Dr Oz that he believes the body has a strong ability to heal itself if you let it. That’s why lifestyle is such a critical component of health.
Dr Oz: Andrew Weil Wasabi and Vanilla Extract
What’s in Andrew Weil’s kitchen? There are countless spices, along with hot sauce, actual Wasabi, Kelp Noodles, and vanilla extract.
Dr Oz: Andrew Weil Valerian Review
Sleep is another critical and natural way to keep your body healthy. That’s why Dr Weil keeps his bedroom in total darkness. Even his dog seems to find the conditions relaxing, and shares the bed with him each night.
Andrew Weil said he keeps Valerian in his nightstand so he has a natural sleep aid available when he needs it on occasion. Valerian is safer than dangerous Melatonin, as we’ve all learned this year.
Dr Oz: Andrew Weil Eucalyptus Oil & Tub Soak
Did you know that the best health remedy is not found in your medicine cabinet? Dr Weil said most of us underestimate the power of soaking in the tub as a cure for what’s causing your body pain.
You won’t find over the counter pain relievers in Dr Weil’s bathroom, but he does keep the solvent DMSO to use for problems such as tennis elbow. Then there is Eucalyptus Oil, which benefits the body’s respiratory functions.
In addition to bath time, Dr Weil recommends swimming, which he does every day. His property also includes a rose garden and plenty of space to meditate daily. Dr Weil likes meditating first thing in the morning to start the day off on a good note.
Dr Oz: Dr Andrew Weil Iodine
The purpose of Dr Weil’s visit with Dr Oz this time is to share some of the essentials he believes can change everyone’s lives. The first of these is Iodine, which up to 33% of women may be deficient in.
Iodine is a critical mineral for overall health, and it affects the metabolism. It can also cause symptoms including weight gain or fatigue, and it can affect your thyroid function.
Dr Oz: Thyroid Symptoms
Here’s what you might notice if you had a thyroid problem.
- Cold Sensitivity
- Skin Changes
- Brittle Nails
- Puffy Eyes
- Weight Gain
Dr Andrew Weil: 150 mg Iodine
Here are some ideas to get your recommended daily dose of 150 mg Iodine.
- Seafood: Tuna, shrimp, lobster, mackerel, sardines
- Dairy: Iodine is found in many types of milk
- Seaweed: Sea Kelp, supplements, or Dried Seaweed
Dr Oz: Andrew Weil Oyster Mushrooms
Dr Weil also shared a list of his favorite mushrooms, which are used to bust stress and increase longevity in Asian medicine.
- Shitake Mushrooms
- Oyster Mushrooms
- Enoki Mushrooms