Dr Oz: Joe Manganiello Evolution Review
True Blood star Joe Manganiello is known for his incredible physique as well as his acting abilities. The 36-year-old fitness expert has published a new book called Evolution, where he details his diet and workout habits, as well as his best-kept secrets. Joe dropped by Dr. Oz for a chat, a great arm workout, and a fun True Blood themed quiz with audience members.
Joe told Dr. Oz that he used to have a serious addiction to alcohol and cigarettes. Joe knew it was time to change when he found himself being kicked out of his home by the police. Dr. Oz also shared a picture of Joe back when he was just 13—it was shocking to see that he was basically the scrawniest kid ever! Joe knows that if he was able to turn his health and lifestyle around, anyone can do it.
“The real enemy is the mind, not the body,” Joe said.
Joe Manganiello: Evolution Arm Workout
With the help of three assistants, Dr. Oz and Joe performed an intense arm workout. They performed these three moves with weights:
- Seated Overhead Press – Extend arms up in a straight line while seated.
- Lateral Raise – While standing, push pelvis forward and extend arms in a straight line to the side.
- Bicep Curl – Curl biceps up and add an extra twist to the side.
Dr Oz: Joe Manganiello True Blood Test
Just for fun, Dr. Oz and Joe took a True Blood themed test with the audience members. How many blood-themed questions can you answer correctly?
What is the most common blood type in the world?
Fatigue, shortness of breath, and dizziness are all symptoms of what blood disorder?
What does someone who has a fear of blood suffer from?
The origin of vampires stems from which actual blood disorder?
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