Dr Oz: Healthy Snack Shopping List
When you’re on the go, sometimes it’s hard to choose the healthiest foods or cook at home like you want to. But a busy schedule is no excuse for a horrible diet, and that’s why Dr Oz is sharing some Healthy Snacks you can add to your shopping list. You’ll want to check out Seasnax Wasabi Grab & Go, Matt’s Munchies Island Mango Fruit Snacks, To Go Greet Tea Packets, Chia Shots, and even a Cauliflower Popcorn Recipe.
You can also check out Dr Oz’s Cancer Prevention Shopping List and the Sleep Product Reviews and Relaxing Teas featured on this show. Dr Ashley Koff is a registered dietitian who joined Dr Oz to share her reviews and healthy snack finds for your family. She helped audience members choose healthier options to replace the junk food we reach for out of habit.
Christina was in the audience, and as a soccer mom, she wanted to learn how to stock her pantry and purse with something other than junk. She loves chocolate and candy, but knows they’re not great for her.
Navitas Cacao Goji Superfood Power Snacks Review
Dr Oz said you can feed your love of chocolate with the Navitas Cacao Goji Superfood Power Snacks. They’re high in fiber, which fills you up, and portioning them into small baggies will help you keep from overdoing it.
Dr Oz: Chia Shots
Chia Shots are rich in Omega 3 Fatty Acids, which are heart healthy. Plus, they’ve got the filling benefits of Fiber. Try adding a few Chia Seeds to your morning Latte. As they absorb the liquid, they’ll turn into a pudding-like consistency that you can use on salads or mix into yogurt.
Seasnax Wasabi Grab & Go Review
Dr Oz said his favorite on the go snack are Seasnax Wasabi Grab & Go snacks. They’re crunchy seaweed bites, and one package is just 16 calories, with virtually no sodium. They have the satisfying crunch of chips, without the calories, grease or fat. Plus, they have nutrients to strengthen your bones.
Matt’s Munchies Island Mango Fruit Snacks
Next on your snack shopping list is Matt’s Munchies Island Mango Fruit Snacks, which are made from dried organic fruit and are a great substitute for candy. Eat them alone or mix them with nuts or nut butter for a fast, flavorful snack.
Dr Oz Cauliflower Popcorn Recipe
Dr Oz had even more suggestions for foods on the go, including his recipe for Cauliflower Popcorn. Check it out:
- Nutritional Yeast
- 2 tablespoons Hemp Seed
- Cut Cauliflower into piece the size of popcorn.
- Add Pepper, Yeast, and Hemp Seeds.
- Let the mixture dehydrate overnight.
- Portion into serving size baggies for a quick snack when you need it.
To Go Green Tea Energy Fusion Packets
Dr Oz reminded everyone that soda and sugary drinks aren’t the answer when you’re looking to fuel your body. He suggested To Go Green Tea Energy Fusion Packets to boost the metabolism and give you a shot of energy.
Just add the packet to a bottle of water. Close the lid, shake it up, and it’s ready. Or add them to coffee to start your morning off strong.
Dr Oz: Dried Blueberries
Dried Blueberries are another healthy snack you can keep on hand in the car or your purse. Just a handful is a full daily serving of fruit. Plus, you’ll curb those sugar cravings and get antioxidants your body loves.
Which snacks from this list do you want to try first?
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