Dr Oz: Meal Plan For High-Calorie Type
Once you determine your calorie type, it’s important to learn what foods work best for your calorie type to help you lose weight. Chris Powell shared specific foods you can eat if you’re a high-calorie type. For those who can afford a few more hundred calories a day, healthy fats are key. A great option for breakfast would be an egg baked inside half an avocado with a banana on the side.
Dr Oz: Lunch, Dinner Ideas For Weight Loss
For those with a high-calorie type, there are certain foods that work better than other to promote weight loss. You’ll want to check out this tasty meal plan. (30478819@N08 / Flickr)
For lunch, you can stick with a big bowl of cauliflower rice mixed with brown rice and grilled chicken, with a sweet potato on the side. For dinner, a salad of mixed greens with olives and tomatoes and a side of quinoa with black beans will certainly fill you up. A great snack is apple with almond butter and a few cubes of cheese.
Chris acknowledged that high-calorie types are certainly lucky with some of the foods they can add to their diet. Nutrient dense foods are key once again with the addition of healthy fats to boost metabolism. This is exactly the meal plan you can follow to help you lose weight without going hungry.
Chris Powell is the author of “Extreme Transformation: Lifelong Weight Loss in 21 Days.”
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