Dr Oz: Diet Mistakes
Are you trying to lose weight, but you don’t know where to start? We have heard all the tips and tricks before. Now Dr Oz is teaming up with Dr Joel Fuhrman to reveal the five diet mistakes smart women are making, that could be holding you back from those goals. Could your real problem be food addiction, and if so, what can you do about that? Learn the toxic hunger symptoms and discover why popular diets do not get results.
Dr Oz: Epic Diet Disasters
Dr Oz and Dr Fuhrman said you should throw out everything you have been taught about dieting, because the rules of the game have changed. Dr Joel Fuhrman is the author of Eat To Live, and he said that we do not even realize we are making some of these common diet mistakes, because we have been taught to believe inaccurate information.
Cutting calories or eating less food is the first step in a cycle of yo-yo dieting, which can cause some women to gain more weight than they started out with. When it comes to diets, Dr Fuhrman’s advice is don’t even start.
Dr Oz and Dr Joel Fuhrman looked at popular types of diets to discover why they do not produce long term results. They also explained toxic hunger symptoms.
Many of the popular fad diets that flood the markets are gimmicks anyway, and they are not giving dieters sustainable nutrients that you can keep up with over the long term.
Dr Oz: Gluten Free Diet Disaster
Since gluten sensitivity only affects about 10% of the population, you do not necessarily need to buy into the craze of gluten free marketing. Dr Fuhrman said that gluten-free dieters tend to eat potato flour and rice, two foods that could cause weight gain.
Dr Oz: High Protein Diet Weight Gain
Did you know that eating a high protein diet can actually work against you? According to Dr Fuhrman, excess protein causes weight gain that can make diabetes worse. It also produces the hormone Insulin-like Growth Factor 1 (IG1), which has been studied as a breast cancer cause.
Low carb, high protein diets may be popular, but they could also make acid build up in your tissues, which can have long term health effects.
Dr Oz: Low Fat Diet Disaster
The body needs fat in our diets, so we can absorb nutrients that fight cancer. If you do not eat fat, it is harder for your body to let go of it, and depriving yourself can also intensify cravings.
Dr Oz: Counting Calories Disaster
If you are doing the math to track your calories on a diet, Dr Joel Fuhrman said that is going to backfire as well. He said most people don’t get enough calories anyway, and once again you could spur strong cravings.
Dr Oz: Small Meals Diet Disaster
Dr Joel Fuhrman also debunked the diet plan of eating several small meals every day. He said that this approach tends to encourage overeating and getting too many calories by the end of the day.
He also said that constantly feeding the body never gives it any time to rest and recover from digesting food.
Dr Oz: Food Addiction
Are you addicted to food? You might be surprised to find that some of your worst health symptoms could actually be withdrawal symptoms from eating foods that are bad for you.
Here are some of the symptoms:
- Growling Stomach
- Headaches
- Irritability
- Lightheadedness
- Stomach Cramps
People who are addicted to foods crave things that are not good for them and can become trapped in an unhealthy cycle of weight gain. Dr Fuhrman compared breaking this addiction to quitting smoking. Food withdrawal symptoms can be real.
Dr Oz: Toxic Hunger Symptoms
Toxic Hunger is the state you experience when your body feels withdrawal from eating bad foods. It is like any other addiction, and it can take time to overcome.
Though the foods may make a person feel sick, he or she might continue to crave foods they know they should not have. Weakness and fatigue may follow, and giving in sometimes relieves symptoms, but it is a vicious cycle.
Dr Oz: Conquering Food Addiction
Changing your diet is the only lasting and successful way to beat food addiction, according to Dr Joel Fuhrman. Nutrient-rich foods nourish the body and offset those unpleasant symptoms, keeping you full between meals and helping you understand true hunger.
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