Dr Oz: 21-Day Plan To Give Up Sugar
After speaking with Gabrielle Bernstein about the benefits of giving up sugar, Dr Oz wanted to check in on three women who went on a complete 21-day sugar detox. The detox promised weight loss and a myriad of other benefits at the end of the three weeks. Lisa, Techla, and Alisa followed Gabrielle’s sugar elimination plan.
Each woman admitted they struggled big time, especially in the beginning. Not too surprisingly, they were hoping that the three weeks would go by quickly. By day ten they started to feel better, but Alisa admitted to feeling bloated, which was surprising for her. At the end of the three weeks they were thrilled with how they looked and felt, saying that they didn’t just lose weight but they felt more energized and better overall. So how did they do?
Dr Oz: Lose Weight On Sugar Detox Plan
Techla admitted that she loves sugar and missed her light and sweet coffee from Dunkin’ Donuts every morning, but now she doesn’t even have to look that way. Additionally, she hasn’t had any juice and her urine is clear! Lisa admitted that she doesn’t drink coffee but in the morning she has to have her ice cream with gummy bears, so she struggled with headaches and irritability, but after the first week she felt wonderful.
As a group, they lost 20 pounds, which is an average of 7 pounds each.
Dr Oz: Frozen Grapes & Peanut Butter Sugar-Free Snack
The women then turned to Rhenotha who was only a week into the plan, for a great snack to curb sugar cravings. Rhenotha took frozen grapes, covered them in melted peanut butter, and then froze them again. It was a seriously sweet treat that you can enjoy without messing up your sugar-free detox. It’s easy and so tasty!
Do you have a hack for fighting sugar cravings? Share with us!