The Revolution January 31, 2012
Today, The Revolution was all about beating the Winter Blues and taking control of your workout with fun boxing moves. Click each link to get more information.
The Revolution: Light Box Therapy & Seasonal Affective Disorder
Millions of people suffer from Seasonal Affective Disorder, which is caused by the changing seasons and our relative exposure to light. Women are more like to suffer than men, and you can even experience the effects of SAD during summer months. Learn how light box therapy and other tricks can help you manage SAD in your life.
The Revolution: Harley’s Winter Blues Busting Smoothie Recipe
A smoothie is a great healthy way to perk up your mood on a cold winter’s day. You get a taste of summer as well as ingredients that are proven to improve your spirits. Learn to make this one for yourself.
Revolution TV: Winter Fashion Show | Winter Whites & Textures
Tim Gunn shows how you can work on your winter wardrobe by incorporating white after Labor Day, and using textures and tones to give you a rich, compelling look that doesn’t make you disappear into your clothes.
The Revolution: Q Angle & Knee Pain | Mercedes Weight Loss
Plane crash survivor Mercedes continues her five-month Revolution journey, in spite of injuries to her body. She isn’t making excuses for not working toward her goals. Harley Pasternak explains how the Q Angle affects knee pain and offers a joint strengthening exercise.
Revolution: Laila Ali Boxing Blast Workout
Boxing superstar Laila Ali reflects on growing up with her famous father, hits the gym with Mercedes for an inspirational training session, and shares her Boxing Blast workout moves that you can do on your own, with no equipment needed.
The Revolution: Blue Kitchens Slow Metabolism & Blue Bedroom Ceilings
Did you know that paint color can actually affect your metabolism? Learn about how you can make the world’s most popular color work for you, at home and on the job.