The Revolution TV Show Recap February 7 2012

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The Revolution February 7, 2012

Today you can get tips to Revolutionize your wardrobe, your diet, and even your exercise routine. Get tips and suggestions from today’s show by clicking these links.

The Revolution: Leg Warmers & Stretching

Why it's not OK to wear Leg Warmers outside the gym & why to stretch after your workout instead of before.

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The Revolution: Fashion Don’ts: Cargo Capris, Crocs & Crop Tops

What’s the most embarrassing thing you have in your closet? If you’re waiting for it to come back into fashion, it might be time to give up and get rid of it. See which Fashion Faux Pas made Tim Gunn’s list of worst offenders.

The Revolution: Fashion Don’ts: Cargo Capris, Crocs & Crop Tops

The Revolution TV Show: Weights Vs Resistance Training & Stretching Dangers

How do you get a toned body without building up too much bulk? Does stretching before a workout really help you? Is it true that you can drink alcohol while you’re pregnant? Find the answers to all these questions.

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Revolution: Weights Vs Resistance Training & Stretching Dangers

The Revolution: Bree Boyce & Southern Food Swaps

Miss South Carolina Bree Boyce speaks about growing up obese, and how she took control of her health. But even after she shed over 100 pounds, she still sometimes feels like the fat girl she once was. Learn the Southern swaps she loves to get her favorite meals without the grease and fat.

Revolution: Miss South Carolina Bree Boyce & Southern Food Swaps

The Revolution: Bree Boyce Diet Plan & Burpee Exercise

Losing weight is only one part of the journey. Keeping it off can be just as challenging. Bree Boyce shared a typical daily meal plan of low calorie, healthy options spread throughout the day. She also demonstrated her favorite workout moves, including the Burpee Exercise.

The Revolution: Bree Boyce Diet Plan & Burpee Exercise

The Revolution: Dry Land Breast Stroke & Cancer Survivor Jenny

This week, The Revolution is following cancer survivor Jenny on her own personal Revolution makeover, as she gets control of her diet and loses weight so she can be active with her young son. She weighs in after 60 days, and Harley Pasternak shows how you can do the Breast Stroke without needing a pool.

The Revolution: Dry Land Breast Stroke & Cancer Survivor Jenny

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