The Revolution: How to Shop Your Closet
If you can’t afford a new wardrobe, but don’t have anything to wear, Tim Gunn said you should Shop Your Closet to find items you’ve forgotten about. You may even find something with a tag still on it, that you haven’t even worn yet.
A white shirt and black shirt are some plain items that you can accent with shoes, handbags, or other accessories to create a stylish look from basic elements. You can color coordinate a belt, jacket, and necklace to jazz up a boring look. Try a leather jacket and small clutch on your basic outfit for an evening out.
Revolution TV: Most Neglected Body Part
What is the most neglected body part? Dr. Jennifer Ashton said it’s your teeth and mouth. Oral Health and Protecting Your Teeth have a big impact on your overall health. Neglected teeth and gums can lead to Periodontal Disease, which affects 75% of the adult population.
Dr. Jennifer Ashton said most people don’t know they have Periodontal Disease, and it can cause bone, tooth, and gum loss if untreated. It can even cause preterm labor and heart disease, as well as cardiovascular disease and dementia.
How To Prevent Periodontal Disease
One cause of Periodontal Disease is decreased saliva production, which could be due to hormonal changes or side effects of over the counter medications.
Brushing and flossing your teeth often is recommended. You can also rinse with mouthwash or even water. Dr. Jennifer recommends seeing a dentist twice a year, and brushing with an electric toothbrush.
Harley Pasternak: Greek Yogurt
Harley Pasternak shared five foods to keep in your kitchen that will help you stay healthy.
Seasonal, local apples are delicious and high in fiber.
Egg whites are high in protein and can be used in baking.
Oats are great for breakfast and baking. They can help you lower high blood pressure and bad cholesterol.
Beans have lots of fiber and protein, and they’re great in soups, dips, or salad. They’re also inexpensive, and they can help you manage your waistline.
Greek Yogurt has lots of health benefits for your bones and teeth. You could even add apples to your yogurt for more flavor.
The Revolution: New Year’s Resolutions
70% of people don’t keep their New Year’s Resolution. Dr. Tiffanie Davis Henry suggests getting an accountability partner to support them and keep them on track toward their goals.
Ty Pennington: How To Stay Positive
Ty Pennington said it’s important to stay positive and recognize your accomplishments. He suggests writing your goals in a place you’ll see them each day. Or set reminders in your phone to keep you motivated.