The Doctors: Sleep & Cherry Juice
I know I’m not the only one in the audience who has trouble getting to sleep at night. Which drink before bed will help you sleep better? Is it Red Wine, Cherry Juice, or Chamomile Tea?
The audience shouted out their guesses, but the surprising answer is Cherry Juice. Dr. Lisa Masterson said it’s a myth that tea helps you fall asleep, but there’s no scientific evidence to back this up.