The Doctors: At-Home Body Weight Exercises
A large percentage of those who make New Years resolutions, will abandon them after just a few weeks or months. The Doctors enlisted the help of fitness trainer PJ Stahl to kick off a New Years fitness program that is easy to stick to, even if you have a busy schedule. To maximize your workout and get the best results, double your workout with compound moves like a dumbbell reverse lunge with shoulder press. When performing a lunge, make sure your front knee is aligned with your heel, forming a 90 degree angle. You back leg should be at 90 degrees as well.