The Doctors: Does Walking or Running Burn More Calories?
The Doctors taught people how to lose weight with the POSE procedure and they went over different ways to get rid of cankles. They even explained why it is a bad idea to hold your nose while you eat food. But do you know what activities are going to help you burn the most calories?
Are you going to burn more calories walking or running the same distance?
The Doctors said running the same distance is going to burn more calories because you are going to be working harder. Your legs will be moving faster and working harder, your arms will be swinging more and your heart will be pumping more blood to keep you going.
The Drs: Should You Work Out in the Morning Or At Night?
Are you going to burn more calories by working out in the morning or working out at night?
According to The Doctors this is a trick question. It doesn’t matter what time of the day you work out. You will burn the same amount of calories working out during the day as you will working out at night. Dr. Andrew Ordon said to work out whenever you have the time and energy.
The Doctors: Sauna Or Steam Room To Lose More Calories?
Are you going to lose more calories sitting in a sauna or in a steam room?
Another trick question – Dr. Lisa Masterson said neither one is for excercise. They are simply for relaxing. She said if you do lose weight it is only water weight and that means you are getting dehydrated.
The Drs: Does Walking Uphill or Running Downhill Burn More Calories?
Are you going to lose more calories walking uphill or running downhill?
The Doctors said walking uphill is going to burn more calories. You are going to be working harder fighting gravity as you climb the hill. Plus, running downhill can be dangerous. Why not run up the hill and burn even more calories?