The Doctors TV Show was focused on the topic of how to Solve Your Biggest Double Dilemmas and one of the “Double Dilemmas” was the issue of How to Burn Double the Calories. Dr Travis Stork, one of The Doctors from The Drs TV Show, said he has two big secrets that can help us to burn double the calories that you normally burn but in much less time. Sound too good to be true? Here are the Weight Loss Tips:
The Doctors: How to Burn Double the Calories
Burn Double The Calories Tip #1 – Circuit Training
Dr Travis Stork said that Circuit Training can burn a large number of calories in a small amount of time and it targets all of your major muscle groups. I remember my college days when I was on the rowing team, and even though circuit training was only 30 minutes, it was brutal and left everyone sweaty and pumped.
Burn Double The Calories Tip #2 – Change Up Treadmill Routines
Dr Travis Stork said that to burn double the calories you can do different tricks on the treadmill such as the following:
– Increase the incline of the ramp on your treadmill because this can burn double to triple the calories
– Increase your speed to burn more calories in the same amount of time
– Do not grip the hand rail on the side of the treadmill
Another great Weight Loss Tip from Dr Travis Stork is that if you walk for 2 minutes and jog for one minute, and gradually increase the speed, you will gradually burn more and more calories without feeling completely drained.