The Doctors: PopSugar Bikini Bootcamp
PopSugar fitness expert Anna Renderer joined the show to share her tips for getting your body bikini ready! To look and feel your best in a bikini try PopSugar’s bikini bootcamp! Dr Jennifer Ashton, Dr Travis Stork, and Anna began with moves that would target the chest, arms, glutes, and cores.
First, lie down on your stomach with your hands placed underneath your shoulders and your knees bent to point your feet toward the ceiling. Extend one leg all the way out and do a full push-up, dropping all the way to the floor then back up. Switch legs in between each push-up.