The Doctors TV Show did a show called “All Shook Up – Why Your Body Shakes.” From why your hands shake to how to lose weight through vibrating and shaking, The Drs TV Show covered everything that involves shaking, shimmying and shivering.
The Doctors: Shake N Take Smoothie Blender
While The Doctors were talking about shaking, they touched on the topic of shakes that people put in their bodies – smoothies! There are so many products on the market now that claim to be healthy shakes or protein shakes, but a lot of them are not good for you. They read the ingredients of one of these “healthy shakes” and it was basically just water, chocolate and sugar. So, the best thing to do is to make smoothies at home. The Doctors showed a product that makes smoothie making super easy – it is called the Shake N Take. You just load the ingredients into the blender’s bottle, turn it on, and in a few seconds you have a fresh smoothie. Best of all, the blender’s bottle is also a sports bottle, so you just pick up the bottle and go – no extra dishes! Here is the recipe that The Doctors made in their Shake N Take Bottle Blenders.
The Doctors: Shake N Take Smoothie Recipe
- 3/4 cup plain greek yogurt (this has twice the protein of regular yogurt)
- 1 cup of frozen raspberries plus some extra raspberry juice if you want (this has tons of fiber)
- 1.6 ounces of dark chocolate chopped up (this is 1 or 2 squares of dark chocolate)
Put all of the ingredients into your Shake N Take, turn it on and blend until smooth. Remove the Bottle Blender and you are on your way with your delicious The Doctors Protein Smoothie! Dr Travis Stork said that he likes to chop up some almonds or walnuts (around 1/2 cup of the nuts) and sprinkle them on top of the smoothie. Dr Jim Sears said that he likes to add a bunch of cinnamon to his smoothie because it helps to prevent Diabetes.
Everyone in The Doctors Audience went home with their own Shake N Take Bottle Blender!