The Doctors TV Show did a segment called 40 Ways to Fight the Flu so that we can outsmart the cold and flu season. A few of the Flu Fighting Tips on The Drs TV Show were the following Flu Fighting Recipes & Cold Fighting Foods!
The Doctors Yogurt Parfait Recipe Flu Fighter
The Doctors said that yogurt boosts your immune system, while cocoa powder fights off free radicals. Bananas help to soothe your tummy if you are a little sick and wheat germ is full of vitamin B6 and Zinc. Plus, honey helps to soothe your throat. Click here for the full recipe bringing together all of these powerful flu fighting ingredients: The Doctors Parfait Recipe.
The Doctors Sweet Potato Pie Recipe Flu Fighter
The Doctors suggested making comfort foods healthier, so they gave a recipe for a sweet potato pie that has half of the calories and is rich in beta carotene which is great for your immune system. Click here for the full recipe: The Doctors Sweet Potato Pie Recipe.
The Doctors Sick As A Dog Biscuit Recipe
The Doctors showed a cute cookie in the shape of a dog bone called the Sick As A Dog Biscuit that is made with yogurt, ginger, cinnamon, cranberries and pecans. Dr Travis Stork seemed to like it! Click here for the full recipe: The Doctors Sick As A Dog Recipe.
The Doctors Soba Salad Recipe Flu Fighter
Dr Lisa Masterson said that Vitamin C is a must in preventing the flu, but suggested that we all get more creative than simply drinking orange juice. She made a soba salad with red peppers and a citrus dressing. Click here for the full recipe: The Doctors Soba Salad Recipe.