The Doctors Powerhouse Smoothie Recipe – Vegetable Smoothie Made Yummy

ADVERTISEMENT

The Doctors: Vegetable Smoothie Recipe

Wendell, the husband of Monique who needed to exercise more, was brought back on the stage to talk about his eating habits. Monique said Wendell has not eaten a vegetable in the past few months and Wendell even said he can take a healthy food and make it very unhealthy, in a very short amount of time. Dr. Lisa Masterson said a good way to get proteins and to eat the right amount of vegetables each day is to make smoothies or vegetable drinks.  And wouldn’t you know that Dr Lisa had just the recipe for Wendell – a Powerhouse Smoothie Recipe!

The Doctors Powerhouse Smoothie Recipe - Vegetable Smoothie Made Yummy

The Doctors made a Powerhouse Smoothie Recipe, which is a delicious Vegetable Smoothie!

ADVERTISEMENT

Dr. Lisa Masterson made a drink for Wendell to try which included pineapple, spinach, broccoli, honey, fiber and a host of other ingredients. Everyone seemed to enjoy the overtly green drink, except Wendell who didn’t seem to drink very much or say anything after the taste test. Dr. Stork added that the drink was a good way to quench hunger and also added Wendell needed to think about his health ten years from. Dr. Stork said Wendell needed to do this for his wife.

The Doctors also discussed having too much sugar in your diet can be detrimental to a person’s health. By drinking water and smoothie drinks, however, a person can decrease daily calorie counts by up to 20 percent.

The Doctors: Powerhouse Smoothie Recipe

INGREDIENTS

ADVERTISEMENT

1 cup chopped spinach
1/2 cup chopped kale
1/2 a banana
1/2 a pear
1/2 cup frozen pineapple chunks
1 cup low fat, unsweetened coconut milk
1 tsp cinnamon
1 tsp vanilla extract
2 tsp honey
1 tsp agave
1 tsp flaxseed oil
1 calcium liquid pill

Mix all the ingredients into the blender and the smoothie is ready to be enjoyed.

ADVERTISEMENT

Comments

  1. Marlene says

    I just went through right breast cancer lumpectomy. I bought a vitamix for juicing. Please send me recipes for avoiding recurrence I do not like veggies and sugar intake has been in my diet forever. Please help
    Thank you

Leave a Reply

Your email address will not be published. Required fields are marked *

Human Verification: In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.