Drs: Apple & Cinnamon “Risotto” With Oat Bran & Almonds

The Doctors: Spices & Negative Calorie Foods

Rocco Dispirito knows that a few spices can boost your metabolism and even provide a few health benefits. Cayenne pepper can boost fat burning up to 25% which is why he tries to use it everywhere he can, including pasta and pizza! He also really likes turmeric which is “nature’s greatest anti-inflammatory.” He loves to grate it into hot water with some fresh honey to drink as a tea! As great as spices are, perhaps the best thing for your body is water! For every 1 ounce of water you drink, you burn three calories. That’s why eating foods high in fiber and water content are great for your health as well as your waistline!

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