The Doctors TV Show on November 30, 2010 was about How the #17 Will Change Your Life. The final tip from Dr Travis Stork is to take 17 minutes every day to focus on yourself. If you do not take time for yourself, then you cannot have good health and happiness. Before listing The Drs TV Show Recaps for today, here is some advice from Dr Stork about how to relieve back pain when you sleep, since 8 out of 10 people experience back pain.
The Drs: How to Get a Good Nights Sleep
1. Avoid stress, because this is a major cause of insomnia.
2. Relax and clear your mind.
3. Try new sleep positions like sleeping on your side or sleeping on your back with pillows under your knees.