Drs: Bone Broth Benefits + Acrobat Core Strengthening Exercise


The Doctors: Drinking Bone Broth?

The Doctors wanted to take a closer look at the latest health trends to find out if they’re really worth giving them a shot. The Doctors welcomed Max Lugavere, a nutrition trend expert. First, they looked at bone broth, and Max explained that bones are high in collagen, when many see as “the glue that holds the body together.” By boiling bones, the collagen releases, as well as minerals like magnesium. Dr Travis Stork said it tasted like gravy, but the after-taste was “challenging.” It’s incredibly pungent and Max said there’s evidence that collagen can increase skin elasticity. There’s certainly no downside to this trend.

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