The Doctors: Transcendental Meditation To Lower Stress
Transcendental meditation been known to help with stress, blood pressure, decrease heart disease risk, and even boost intelligence or improve relationships. The Doctors followed one woman as she went to find out more about it. She’s stressed out working to run her own online magazine, so she was hoping she could benefit from the practice. Bob Roth, a meditation teacher at the David Lynch Foundation, explained that within just twenty minutes, cortisol levels can drop 20-30%. He argued that transcendental meditation reduces overall anxiety and stress, while increasing energy and improving focus. It’s taught one on one with a trained teacher.