The Doctors: 100 Calorie Snacks
The Doctors shared five quick snack recipes that are only 100 calories, but still taste great.
The Doctors: 100-Calorie Ham Snack
- Four slices of ham
- 2 tsp. mustard
- Lettuce Leaf
- Spread mustard on lettuce leaf.
- Put ham on mustard.
- Wrap or roll it up and enjoy.
100-Calorie Avocado & Tomato Pita Recipe
- 2 tbsp. avocado
- 2 tbsp. sliced tomato
- Whole wheat pita
- Spread avocado inside pita.
- Add tomato. Now you have a quick, tasty snack.
The Drs: 100-Calorie Edamame Recipe
- 45 Edamame
- Steam the Edamame.
- Serve while hot.
The Drs: 100-Calorie Pistachios
The Doctors said that a 100-calorie serving is about 29 Pistachios.
The Doctors: 100-Calorie Strawberry & Greek Yogurt Parfait
- 15 Strawberries
- ¼ cup Greek yogurt
- Mix strawberries into yogurt.
- Enjoy your healthy, low-calorie snack.
The Drs: 100-Calorie Lemon Sorbet Recipe
- ½ cup Lemon Sorbet
- ¼ cup Blueberries
- Mix blueberries and sorbet in a bowl.
- Enjoy while chilled.
The Doctors: Quick Ways To Burn Extra Calories
Here are a few quick tips to burn extra calories during your daily routine.
Red Pepper Metabolism Booster
Spicy foods can temporarily boost metabolism. Capsacin raises your internal temperature, burning more calories for a few hours after the meal.
Walk around the block while your car is being washed. Take advantage of down time to sneak in a quick walk.
Brush your teeth standing on one foot, and do some leg raises as you brush. Then switch legs. You might need really good coordination for this, though. Read more about Dental Health Tips & MI Paste.
Stand Up While Eating
Eat your dinner standing up to burn more calories.
Carry a basket instead of pushing a cart to work your arms and burn calories. Park farther away from the door to get some extra walking in at the store.