The Doctors: Lean Belly Shopping List
One ounce of Walnuts has the same heart and belly benefits from Omega 3 Fatty Acids as four ounces of Salmon.
Eating three smaller meals and two to three snacks per day are half as likely to have a big midsection as people who don’t.
Water is good for you, but ice water is even better. Drinking eight glasses of ice water daily burns up to 500 calories each week.