The Doctors: Dr. Travis Stork’s Lean Belly Shopping List

The Doctors: Lean Belly Shopping List

One ounce of Walnuts has the same heart and belly benefits from Omega 3 Fatty Acids as four ounces of Salmon.

Eating three smaller meals and two to three snacks per day are half as likely to have a big midsection as people who don’t.

Water is good for you, but ice water is even better. Drinking eight glasses of ice water daily burns up to 500 calories each week.

Leave a Reply

Your email address will not be published. Required fields are marked *

Human Verification: In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.