Dr. Andrew Ordon: Wrinkle Fighting Foods
Dr. Andrew Ordon said not to feel guilty about indulging in Sweet Potatoes over the holidays. One Sweet Potato has more than 400% of your body’s daily needs for Vitamin A, and 40% of your needed Vitamin C, which fight free radicals and wrinkles. He did suggest laying off the brown sugar and marshmallows.
Winter Squash is also a great source of Vitamins A & C.
The spice Tumeric can prevent sun-related skin damage.
Omega 3s in salmon moisturize your skin. One study found that eating just 5 ounces of salmon per week can lower your risk of precancerous skin lesions by 30%. Salmon is an antioxidant that is important for tissue elasticity.