The Doctors: Cleaner Eating For Weight Loss & Better Health
Approximately half the calories the average American eats comes from processed foods, which can cause long-term weight gain. Natalie Jill, author of “7-Day Jump Start,” was excited to share her tips for cleaner eating, without sacrificing flavor. Natalie experienced her own problems with weight gain and depression, so she started simple and things grew from there.
Some of Natalie’s favorite go-to foods include her deviled eggs made with chickpea puree instead of mayo mixed in with the egg yolks and her healthier macaroni and cheese swap. Instead of carb-heavy pasta, Natalie likes to enjoy spaghetti squash noodles stirred together with nut cheese. Finally, don’t deprive yourself of dessert! To satisfy your cookie dough craving, you can actually enjoy blended almonds and tapioca flour.