The Doctors: Drinking Milk
There is such a wide variety of milk offered to us, that it’s hard to find a kind you don’t like. Approximately 96 billion glasses of dairy milk are consumed each year. So if you’re wondering what milk is best for you, start by looking at the nutrition labels to see what’s in it. Just because it looks healthy, doesn’t mean it is. If you want to lose weight, look for a milk that is lower in sugar and calories. Other people make be looking at calcium and protein levels.