The Drs: Eating Carbs Before Bed + Rita Wilson Cancer Free

The Doctors: Carbs Before Bed

Eating carbs at night can make you gain weight, right? That’s what we’ve been hearing, but is it true? Dr Rachael Ross said she always tells people to eat their carb-loaded meals earlier in the day so that they have time to burn it off before going to bed. If you’re asleep, your metabolism slows down, which means you can’t burn off all the carbs.

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